It is important to let the teacher know prior to each class of any medical concerns or injuries, etc that might affect your practice. Please arrive at least 5 minutes before the starting time.įeel free to come in up to 15 minutes early, relax, ask your teacher any questions.Īt your first class you will be required to fill out a Student Health Declaration form, disclosing any injuries or other medical conditions. NO MOBILE PHONES to be brought into the studio please… give yourself a tech break!

There are lockers for personal items and plenty of storage for the other stuff! You belong in the studio, but your belongings do not. We want you to have as much space in the studio as possible so we ask you to keep clutter to a minimum. There are shoes shelves and hooks to put your belongings in the area outside each studio.

Shoes should be removed before entering either of the studios. Please arrive clean for your practice paying particular attention to your feet and avoid heavy perfumes as these can affect your fellow students. Dressing in layers is great as you will warm up and cool down.įor HOT yoga most people prefer to wear slightly less than a regular class (it gets really hot!) and choose stretchy fairly fitted clothing so that when you sweat the fabric can wick it away, keeping you more comfortable. Wear comfortable clothing you can move freely in. A cup of tea, piece of fruit or a light snack is fine an hour or two before practicing.Īll mats and equipment are provided – just bring yourself! All our bookings are taken through the MindBody Booking system, allowing you to securely book and pay online for your Matspace classes from your MindBody account.Īllow 2 -4 hours after a meal before coming to class.

Soul to Take by Helen Bateman